紫金堂三階段調理

老祖宗的智慧 新時代的美味

紫金堂二十年、超過38萬家庭專業月子膳食經驗，依據中醫漸進式調理，結合中醫婦科醫學會榮譽理事長 - 徐慧茵博士與金牌御廚-紫金研發團隊 共同研發設計。

依「代謝、修復、滋補」三階段不同的調理重點，精心研發不同調理湯包，超高技術萃取天然食材，每個階段嚴選湯品種類，一天三餐，口味多元

產後恢復是女性健康和幸福的關鍵。營養均衡的產後飲食，幫助新手媽媽恢復體力，補充哺乳所需的營養，達到全面復原。

Postnatal recovery is the key to women’s health and wellbeing. The nutritiously balanced postpartum meals help new moms to regain strength, boost nutrition for breastfeeding and achieve complete recuperation.

With more than 20 years experiences, Zi Jin Tang (Tasteforlife) have created a variety of confinement meals that are tasty, easy to prepare and highly nutritious.

The 30-Day postpartum confinement meal package contents 3 meals a day and additional options of postpartum drinks. The various herbal soups are available and each one formulated exclusively for postnatal care and to be consumed according to the stages of the recovery plan.

第一階段 - 代謝｜Phase 1 - Metabolism


由於分娩耗血傷氣，產婦氣血虛弱，體力疲乏，千萬不要急於進補，否則會弄巧成拙，不但進補不成，反而造成身體負擔，越補越感疲累。
目的為幫助產婦生新化瘀，排除惡露，促進子宮收縮功能。
剛生產完仍處於傷口修復的階段，此時著重於循序漸進地調整身體，利水消腫，而麻油和酒做成的湯品會促進血液循環，不利於傷口復原，此階段不建議多吃。


After childbirth, mothers often experience blood and energy depletion, leaving them physically weak and fatigued. It’s crucial not to rush into heavy supplementation, as it can backfire, increasing the body's burden and causing greater exhaustion.
The goal of this phase is to promote the regeneration of new blood, eliminate lochia, and enhance uterine contraction functions.
During this stage, the body is still in the process of wound healing. Gradual body adjustment, diuresis, and reducing swelling are key. Soups made with sesame oil or rice wine should be avoided, as they may hinder wound recovery due to their blood circulation-promoting effects.】】

第二階段 - 修復｜Phase 2 - Restoration


經過10天的代謝及整腸調補後，進入第二階段的飲食調理。在體力元氣恢復後的第二階段，必須以食療壯腰補腎，否則日後則常為腰鼓痠痛之苦而煩惱。
此階段可陸續進補，調理重點為「營養補給」、「增強體力」。
此時傷口漸漸恢復，可開始食用促進子宮收縮、排除惡露及恢復子宮機能的麻油。補充「鈣質、鎂、不飽和脂肪酸、膳食纖維」等營養素，同時提供媽咪及寶寶足夠的營養。多吃有利哺乳的高蛋白食物及燉補調理的湯品，促進乳汁分泌。


After 10 days of metabolic adjustments and digestive regulation, mothers enter the second phase of dietary care. As energy and physical strength recover, this phase focuses on strengthening the waist and kidneys through proper nutrition to prevent long-term back pain.
Gradual supplementation can begin, emphasizing "nutritional replenishment" and "energy enhancement."
At this stage, wounds gradually heal, allowing the introduction of sesame oil to promote uterine contraction, eliminate lochia, and restore uterine functions. Nutrients such as calcium, magnesium, unsaturated fatty acids, and dietary fiber are essential for both the mother and baby. High-protein foods and nourishing soups can boost milk production and provide necessary sustenance.

第三階段 - 滋補｜Phase 3 - Nourishment


修養生息至此，五臟六腑方能吸收較滋補的強效補品，可以開始進食大補元氣之湯方。此階段應特選適合產婦體質的優質蛋白質，並搭配含高維生素E、B群的食材，兼具修補及細胞收縮功能。
第三階段調理重點為「滋補強身」、「養顏美容」。除了乳汁持續供應，體力也要慢慢恢復，著重提升身體抗氧化能力，增加免疫力、抵抗力，同時安神、補氣。
此階段需幫助卵巢及骨盆復原，補腎顧筋骨，促進血液循環。飲食中「維生素B群、鋅、鉀、膠質」的營養需滿足哺乳需求，並以適當熱量攝取為主，避免恢復產前身材過慢。


By this stage, the body’s organs are ready to absorb more potent and nourishing supplements. Mothers can start consuming nutrient-dense soups designed to replenish energy. High-quality proteins suitable for postpartum recovery should be paired with ingredients rich in vitamin E and B-complex to aid cellular repair and contraction.
The focus of Phase 3 is "strengthening the body" and "enhancing beauty." Alongside continued lactation, physical stamina should gradually improve. This phase prioritizes boosting antioxidant capacity, strengthening immunity, and promoting relaxation and energy replenishment.
Support for ovarian and pelvic recovery is crucial, as well as kidney care, muscle and bone health, and improving blood circulation. Dietary intake should include nutrients like vitamin B-complex, zinc, potassium, and collagen to meet breastfeeding needs, while maintaining appropriate calorie consumption to aid postpartum weight recovery.

成分｜Ingredients

漢方調理湯底｜Herbal Soup Base

雲耳湯 Yun Er Soup

建議食材 | Recommended Food Pairings:

  • 豬肉片、去骨雞肉、豆腐-可加兩片薑
  • Pork slices, boneless chicken, tofu-optional: two slices of ginger

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成分：水、中藥萃取包 (黃精、紅棗、海帶、茯苓、香櫞、山楂、甘草、鹽、白扁豆)、黑木耳、黃金薑片。

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BLACK FUNGUS SOUP Ingredients: Water, Chinese Medicine Extract Package (Huang Jing, Red Jujube, Kelp, Tuckahoe, Fructus Citri, Hawthorn Berry, Licorice, Salt, Bai Bian Dou), Black Fungus, Ginger.

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Allergy Advice: May contain trace of soybeans, sesame seeds, gluten, peanuts and other nuts.

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Contains Licorice - people suffering from hypertension should avoid excessive consumption.

甘露湯 Gan Lu Soup

建議食材 | Recommended Food Pairings:

  • 白肉魚類
  • Fish

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成分：水、中藥萃取包 [白味噌 (非基改大豆、米、水、鹽、食用酒精)、黑豆、味霖 (糖、水、糯米、米麴、釀造酢、鹽)、昆布醬油 (醬油、非基改大豆、昆布抽出物、蔗糖、食鹽、食用酒精、檸檬酸)、香油、赤味噌 (非基改大豆、米、水、鹽、食用酒精)、鹽]、黃金薑片、海帶芽。

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SWEET DEW SOUP Ingredients: Water, Chinese Medicine Extract Package [Shiro Miso (Non-GM Soybeans, Rice, Water, Salt, Food Grade Ethanol), Black Bean (Soybeans), Mirin (Sugar, Water, Glutinous Rice, Rice Yeast, Wine Vinegar, Salt), Kelp Soya Sauce (Soya Sauce (Soybeans), Non-GM Soybeans (Soybeans), Kelp Extract Objects, Sugar, Salt, Food Grade Ethanol, Citric Acid), Sesame Oil (Sesame Seeds), Aka Miso (Non-GM Soybeans (Soybeans), Rice, Water, Salt, Food Grade Ethanol), Salt], Ginger, Kelp Buds. 

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Allergy Advice: Allergen Advice: for allergens, see ingredients in bold.

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May contain trace of soybeans, sesame seeds, gluten, peanuts and other nuts.(SWEET DEW SOUP)

栗果湯 Li Guo Soup

建議食材 | Recommended Food Pairings:

  • 豬肉片
  • Pork slices

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成分：水、中藥萃取包 (紅棗、甜菜、木瓜、枸杞、黃精、覆盆子、玉竹、肉桂、鹽、烏梅)、栗仁、眉豆、黃金薑片。

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CHESTNUT AND BLACK-EYED BEAN SOUP indredients: Water, Chinese Medicine Extract Package (Red Jujube, Beta Vulgaris, Papaya, Lycium Barbarum, Huang Jing, Palmleaf Raspberry Fruit, Yuzhu, Cassia Bark, Salt, Dark Plum Fruit), Chestnut Kernel, Meidou, Ginger. 

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Allergy Advice: May contain trace of soybeans, sesame seeds, gluten, peanuts and other nuts.

淮蓮湯 Huai Lian Soup

建議食材 | Recommended Food Pairings:

  • 豬肉片
  • Pork slices

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成分：水、中藥萃取包 (甜菜、芡實、茯苓、黃精、白胡椒粒、白果、鹽、小茴香)、淮山、薏仁、蓮子。

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LONGAN AND PEARL BARLEY SOUP Ingredients: Water, Chinese Medicine Extract Package (Beta Vulgaris, Gorgon, Tuckahoe, Huang Jing, White Pepper, Ginkgobiloba, Salt, Cumin), Opposita, Coix Seed, Lotus Seed.

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Allergy Advice: May contain trace of soybeans, sesame seeds, gluten, peanuts and other nuts.(LONGAN AND PEARL BARLEY SOUP)

香杞湯 Xiang Qi Soup

建議食材 | Recommended Food Pairings:

  • 豬肉片、白肉魚類、豆腐（加兩片薑）
  • Pork slices, fish, tofu (optional: two slices of ginger )

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成分：水、中藥萃取包 (黑豆、黃精、玉竹、鹽、花椒、肉桂、甘草、黑胡椒粒、丁香)、香菇、枸杞。

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MUSHROOM AND WOLFBERRY SOUP Ingredients: Water, Chinese Medicine Extract Package (Black Bean (Soybeans), Yuzhu, Salt, Szechuan Pepper, Cassia Bark, Licorice, Black Pepper, Syringa), Lentinus Edodes, Lycium Barbarum。 

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Allergy Advice: Allergen Advice: for allergens, see ingredients in bold.

May contain trace of soybeans, sesame seeds, gluten, peanuts and other nuts.

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Contains licorice - people suffering from hypertension should avoid excessive consumption.(MUSHROOM AND WOLFBERRY SOUP)

杏耳湯 Xing Er Soup

建議食材 | Recommended Food Pairings:

  • 豬肉片、去骨雞肉
  • Pork slices, boneless chicken

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成分：水、中藥萃取包 (甜菜、玉竹、白扁豆、覆盆子、甘草、鹽)、杏仁、白木耳、黃金薑片。

ALMOND AND WOODEAR SOUP Ingredients: Water, Chinese Medicine Extract Package (Beta Vulgaris, Yuzhu, Bai Bian Dou, Palmleaf Raspberry Fruit, Licorice, Salt), Almond (Tree Nuts), Tremella, Ginger. 

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Allergy Advice: Allergen Advice: for allergens, see ingredients in bold.

May contain trace of soybeans, sesame seeds, gluten, peanuts and other nuts.

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Contains licorice - people suffering from hypertension should avoid excessive consumption.

金萱湯 Jin Xuan Soup

建議食材 | Recommended Food Pairings:

  • 去骨雞肉
  • Boneless chicken

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成分：水、中藥萃取包 (海帶、百合、胖大海、覆盆子、玉竹、鹽、肉桂)、腰果、淮山、萱草。

CASHEW AND DAYLILY SOUP Ingredients: Water, Chinese Medicine Extract Package (Kelp、Lilium、Sterculia Lychnophora, Palmleaf Raspberry Fruit, Yuzhu, Salt, Cassia Bark), Cashew Nuts (Tree Nuts), Opposita, Hemerocallis. 

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Allergy Advice: Allergen Advice: for allergens, see ingredients in bold.

May contain trace of soybeans, sesame seeds, gluten, peanuts and other nuts.

甜酒湯 Tian Jiu Soup

建議食材 | Recommended Food Pairings:

  • 牛肉
  • Beef

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成分：水、中藥萃取包 [紅棗、甜酒 (水、糯米、酒麴)、甜菜、烏梅、胖大海、鹽、小茴香]、枸杞、龍眼肉。

SWEET WINE SOUP Ingredients: Water, Chinese Medicine Extract Package [Red Jujube, Sweet Wine (Water, Glutinous Rice, Distiller's Yeast), Beta Vulgaris, Dark Plum Fruit, Sterculia Lychnophora, Salt, Cumin], Lycium Barbarum, Dried Longan Pulp.

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Allergy Advice: May contain trace of soybeans, sesame seeds, gluten, peanuts and other nuts.

麥豆湯 Mai Dou Soup

建議食材 | Recommended Food Pairings:

  • 豬肉片、羊肉
  • Pork slices, Lamb

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成分：水、中藥萃取包 [辣豆瓣醬 (紅辣椒、香油、糖、鹽、非基改黃豆)、米酒、醬油、冰糖、甜菜、香油、花椒醬 (茶花籽油、辣椒、辣椒粉、花椒、大茴、小茴、陳皮、鹽、糖)、八角茴香、鹽、甘草、黑胡椒粒、小茴香]、黑豆、大麥 (洋薏仁)、黃金薑片。

BARLEY AND BLACK BEAN SOUP Ingredients: Water, Chinese Medicine Extract Package [Spicy Bean Sauce (Chili, Sesame Oil (Sesame Seeds), Sugar, Salt, Non-GM Soybeans (Soybeans)), Rice Wine, Soya Sauce, Sugar, Beta Vulgaris, Sesame Oil (Sesame Seeds), Szechuan Pepper Sauce (Camellia Oil, Chili, Chili Powder, Szechuan Pepper, Anise, Fennel, Aged Mandarin Orange Peel, Salt, Sugar), Star Anise, Salt, Licorice, Black Pepper, Cumin], Black Bean, Barley (Small Barley)(Gluten), Ginger.

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Allergy Advice: Allergen Advice: for allergens, see ingredients in bold.

May contain trace of soybeans, sesame seeds, gluten, peanuts and other nuts.

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Contains licorice - people suffering from hypertension should avoid excessive consumption.

蜜桂湯 Mi Qui Soup

建議食材 | Recommended Food Pairings:

  • 豬肉片、去骨雞肉、豆腐（可加兩片薑）
  • Pork slices, boneless chicken, tofu (optional: two slices of ginger)

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成分：水、中藥萃取包 (黑豆、紅棗、黃精、覆盆子、玉竹、肉桂、鹽)、黑棗、黃金薑片。

FIG AND CINNAMON SOUP Ingredients: Water, Chinese Medicine Extract Package (Black Bean (Soybeans), Red Jujube, Huang Jing, Palmleaf Raspberry Fruit, Yuzhu, Cassia Bark, Salt), Black Jujube, Ginger. 

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Allergy Advice: Allergen Advice: for allergens, see ingredients in bold.

May contain trace of soybeans, sesame seeds, gluten, peanuts and other nuts.

紅福湯 Hong Fu Soup

建議食材 | Recommended Food Pairings:

  • 去骨雞肉、羊肉
  • Boneless chicken, Lamb

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成分：水、中藥萃取包 [紅糟 (米、水、紅麴、鹽、糖)、米酒、香油、醬油、甜菜、黑豆、鹽]、紅豆、龍眼肉、黃金薑片。

RED YEAST AND LONGAN SOUP Ingredients: Water, Chinese Medicine Extract Package [Red Vinasse (Rice, Water, Red Yeast Rice, Salt, Sugar), Rice Wine, Sesame Oil (Sesame Seeds), Soya Sauce (Soybeans), Beta Vulgaris, Black Bean (Soybeans), Salt], Red Bean, Dried Longan Pulp, Ginger. 

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Allergy Advice: Allergen Advice: for allergens, see ingredients in bold.

May contain trace of soybeans, sesame seeds, gluten, peanuts and other nuts.

福薏湯 Fu Yi Soup

建議食材 | Recommended Food Pairings:

  • 豬肉片
  • Pork slices

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成分：水、中藥萃取包(黑豆、玉竹、胖大海、芡實、鹽)、淮山、蓮子、龍眼肉、杏仁、薏仁。

YAM AND LOTUS SEEDS SOUP Ingredients: Water, Chinese Medicine Extract Package (Black Bean (Soybeans), Yuzhu, Sterculia Lychnophora, Gorgon, Salt), Opposita, Lotus Seed, Dried Longan Pulp, Almond (Tree Nut), Coix Seed. 

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Allergy Advice: Allergen Advice: for allergens, see ingredients in bold.

May contain trace of soybeans, sesame seeds, gluten, peanuts and other nuts.

紫金媽咪茶 Mammy Nursing Tea

成分：水，紅棗，紅糖，桂圓肉，玉竹，黃精，黑棗，枸杞，絲瓜，葛根，銀耳。

Ingredients : Water, Red Jujube, Brown Sugar,Dried Longan Pulp, Yuzhu, Huang Jing, Black Jujube, Lycium Barbarum, Loofah, Pueraria, Tremella.